Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water60.11g
Energy263.0kcal
Energy1101.0kJ
Protein19.09g
Total lipid (fat)20.13g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.38mg
Magnesium, Mg19.0mg
Phosphorus, P172.0mg
Potassium, K293.0mg
Sodium, Na48.0mg
Zinc, Zn3.38mg
Copper, Cu0.063mg
Manganese, Mn0.012mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.051mg
Riboflavin0.081mg
Niacin6.157mg
Pantothenic acid0.557mg
Vitamin B-60.514mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-121.06??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated8.121g
4:00.0g
6:00.0g
8:00.0g
10:00.065g
12:00.043g
14:00.636g
16:04.889g
18:02.488g
Fatty acids, total monounsaturated8.617g
16:1 undifferentiated0.981g
18:1 undifferentiated7.607g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.766g
18:2 undifferentiated0.493g
18:3 undifferentiated0.241g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.125g
Threonine0.763g
Isoleucine0.869g
Leucine1.519g
Lysine1.613g
Methionine0.497g
Cystine0.246g
Phenylalanine0.754g
Tyrosine0.608g
Valine0.947g
Arginine1.234g
Histidine0.609g
Alanine1.161g
Aspartic acid1.739g
Glutamic acid2.866g
Glycine1.162g
Proline0.91g
Serine0.752g
Hydroxyproline0.201g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg